Amount of Iron, Fe in Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, tomato beef with noodle, canned, prepared with equal volume water there is 0.45 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, tomato beef with noodle, canned, prepared with equal volume water.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Soup, tomato beef with noodle, canned, prepared with equal volume water
Soup, tomato beef with noodle, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, tomato beef with noodle, canned, prepared with equal volume water are listed below.
Water
|
86.99 g
|
86.99%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
234 kJ
|
|
Protein
|
1.78 g
|
1.78%
|
Total lipid (fat)
|
1.71 g
|
1.71%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
8.44 g
|
8.44%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
0.73 g
|
0.73%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.45 mg
|
|
Magnesium, Mg
|
3 mg
|
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
88 mg
|
0.09%
|
Sodium, Na
|
367 mg
|
0.37%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.1 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Soup, tomato beef with noodle, canned, prepared with equal volume water